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Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. She holds a BA in Psychology and a BA in Marketing and International Business.
Her mission is to help people live healthier lives by making smarter food choices and staying active.In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health.Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Tibial plateau fractures. Line drawings of Schatzker types I, II, and III tibial plateau fractures. Type I consists of a wedge fracture of the lateral tibial plateau, produced by low-force injuries.
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The fibula and tibia are the two long bones of the lower leg. The fibula, or calf bone, is a small bone located on the outside of the leg. The tibia, or shinbone, is the weight-bearing bone and is in the inside of the lower leg.The fibula and the tibia join together at the knee and ankle joints. The two bones help to stabilize and support the ankle and lower leg muscles.A fibula is used to describe a break in the fibula bone. A forceful impact, such as landing after a high jump or any impact to the outer aspect of the leg, can cause a fracture. Even rolling or spraining an ankle puts on the fibula bone, which can lead to a fracture. People who have injured their leg and are experiencing any of the symptoms should consult a doctor for a diagnosis.
The following steps occur during the diagnosis process:. Physical examination: A thorough examination will be conducted and the doctor will look for any noticeable deformities.
X-ray: These are used to see the fracture and see if a bone has been displaced. Magnetic resonance imaging : This type of test provides a more detailed scan and can generate detailed pictures of the interior bones and soft tissuesBone scans, computerized tomography (CT), and other tests may be ordered to make a more precise diagnosis and judge the severity of the fibula fracture. Simple and compound fibula fractures are classified depending on whether the skin has been broken or the bone is exposed.In an open fracture, either the bone pokes through the skin and can be seen or a deep wound exposes the bone through the skin.Open fractures are often the result of a high-energy trauma or direct blow, such as a fall or motor vehicle collision. This type of fracture can also occur indirectly such as with a high-energy twisting type of injury.The force required to cause these types of fractures means that patients will often receive additional injuries. Some injuries could be potentially life-threatening.According to the American Academy of Orthopedic Surgeons, there is a rate of associated trauma elsewhere within the body.Doctors will treat open fibula fractures immediately and look for any other injuries. Will be administered to prevent infection.
A shot will also be given if necessary.The wound will be cleaned thoroughly, examined, stabilized, and then covered so that it can heal. An open reduction and internal fixation with plate and screws may be necessary to stabilize the fracture. If the bones are not uniting, a bone graft may be necessary to promote healing. Closed fracture (simple fracture)In a closed fracture, the bone is broken, but the skin remains intactThe goal of treating closed fractures is to put the bone back in place, control the pain, give the fracture time to heal, prevent complications, and restore normal function. Treatment begins with the elevation of the leg.
Ice is used to relieve the pain and reduce swelling.If no surgery is needed, crutches are used for mobility and a brace, cast, or walking boot is recommended while healing takes place. Once the area has healed, individuals can stretch and strengthen weakened joints with the help of a physical therapist.There are two main types of surgery if a patient requires them:.
Closed reduction involves realigning the bone back to its original position without the need to make an incision at the fracture site. Open reduction and internal fixation realigns the fractured bone to its original position using hardware such as plates, screws, and rodsThe ankle will be placed into a cast or fracture boot until the healing process is complete. Some physical therapy may be required to regain full strength in a person’s leg.A physical therapist will evaluate each person individually to determine the best treatment plan. The therapist may take several measurements to judge the individual’s condition. Measurements include:. Range of motion.
Strength. Surgical scar tissue assessment. How the patient walks and bears weight. Painusually begins with ankle strengthening and mobility exercises.
Once the patient is strong enough to put weight on the injured area, walking and stepping exercises are common. Balance is a vital part of regaining the ability to walk unassisted. Wobble board exercises are a great way to work on balance.Many people are given exercises that they can do at home to further help with the healing process. Long-term recoveryProper treatment and rehabilitation supervised by a doctor increases the chance the person will regain full strength and motion.